5-minute mindfulness exercises that are perfect for freelancers and small business owners. Reduce your stress levels and bring calm back into your work day.
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Curious about the benefits of mindfulness in the workplace? Discover the benefits that being mindful can have for yourself and your business.
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The day has come to say goodbye. Over the last 5-ish years, I’ve been sharing my freelancing experience (as I navigate it myself) and creating opportunities for other freelancing women to thrive for a living (seriously, what a privilege 🤯)!
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As freelancers and business owners, there are two main concepts that we seem to struggle with; burnout and boundaries. Add a global pandemic into the mix and it’s easy to see how a lot of us came out of 2021 feeling utter exhaustion. That’s why setting boundaries in biz is at the top of my to-do list (and should be at the top of yours too).
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Using intentions and affirmations can enhance goal setting, give you a deeper sense of purpose, and boost self-confidence. So how exactly should you use intentions and affirmations in your business?
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There’s no doubt many of us are feeling a little stressed, over it, mad, sad [enter the full spectrum of emotions here] about the current lockdown situ. It’s not a fun time. And while as a freelancer or solopreneur, working from home on our own is often the norm, it isn’t always good for us. So here are a few lockdown-friendly ways to fill your cup and shift some energy when you’ve been spending too much time alone.
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If I added up all the hours I used to spend daydreaming about living out my best self-employed life I could have most probably definitely started my journey a little (read: a lot) earlier. Here are the roadblocks that were stopping me from creating my dream career and how I undid them. By Emma Nolan.
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